Hatha Yoga with Catherine Lude

Every Saturday, from 9am to 10am, join a Hatha Yoga class with Catherine Lude, who has been practising yoga every day for 25 years.

Every Saturday, from 9am to 10am, join a Hatha Yoga class with Catherine Lude, who has been practising yoga daily for 25 years. On the programme: traditional postures to promote physical, mental and emotional balance in the exhibition halls.

The class begins with a meditation to help you refocus, to be here and now, and to achieve inner calm and serenity. This is followed by a warm-up, like a greeting to the sun, and a sequence of postures that develop flexibility and stamina, and are particularly energising. Dynamic postures are followed by more static postures on the floor and on the back.

The postures are accompanied by a variety of breaths to purify and detoxify the body. The breath becomes increasingly regular and gentle, increasing our vital energy.